Late-night scrolling has a price: you go to bed later, your mind keeps racing and screen light delays sleep.
A night mode you actually keep
With Fokus you can create a Night mode that blocks social media and video from 10:30 pm. Leave the block in the living room: to unlock, you'll have to get out of bed.
Replace, don't just remove
Keep a book on your nightstand. When the easy option is reading, you read.